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The vegan options at Subway include multiple breads, wraps or a salad that you can fill with veggies, a sauce and if you’re lucky a Veggie Patty. If you need a quick sandwich option for lunch you can do much worse than Subway.
Although sandwiches are simple enough to make at home, when you’re running short on time or ingredients, fast-food sandwich chains like Subway can be a lifesaver. With its lengthy menu of lean meats, veggies and whole-grain breads, you can find many healthier options at this sub shop.
While the Veggie Patty and Veggie Delite are the only plant-based sandwich options offered by Subway in the US, vegetarians have the flexibility to enhance their sandwiches with a variety of sauces, cheeses, and bread options for extra flavor.
Load Up on Veggies: Add a variety of vegetables like lettuce, spinach, cucumbers, and tomatoes to increase fiber and nutrient intake while keeping the calorie count low. Skip Calorie-Dense Sauces: Sauces like Roasted Garlic Aioli and Mayonnaise can add up to 100 calories to your sandwich.
According to our analysis of the online nutritional menu, there are 38 vegetarian options at Subway. Whether you want a classic sub, a salad, or a wrap, you can ask for the “Veggie Delite” option, then customize with a huge range of extra veggies, cheeses, and sauces.
Wondering how to order vegan at Subway? This guide has everything you'll need to order a veggie sub, wrap, salad, dairy-free snacks, and beyond. While the Subway veggie patty is vegetarian, it contains eggs and isn't vegan.
Subway has several vegan options. You can customize your sandwich by choosing one of the many delicious vegan bread options, then choose your veggies, sauce and side. Subway even offers a Beyond Meat meatball sub.
Despite Subway’s limited vegan sandwich options, customizing your own plant-based sub is simple. Check out our favorite orders.
Sandwich and Wrap Options. There are four basic sandwich options if you're ordering vegan. Veggie Delite Sandwich - This sandwich is on the Hearty Multigrain bread and comes with lettuce, tomatoes, spinach, cucumbers, green peppers and red onions with your choice of dressing.
Make your sandwich substantial by piling on as many vegetables as you like (banana peppers, black olives, green peppers, onions, cucumbers, lettuce, tomato, avocado, pickles, spinach, and jalapeños) and amp up the flavor with Subway’s vegan-friendly condiments.