Ads
related to: tightness behind knee after running
Search results
Results From The WOW.Com Content Network
If you’re experiencing pain behind your knees while running, it doesn’t mean you’re destined to stop exercising. There are many simple things you can do every day to reduce or completely avoid the pain. Here are six strategies to start with: Add RICE to your routine.
However, the most common pain is over the kneecap, known as prepatellar bursitis, followed by Pes Anserine bursitis on the inner side of your knee below the joint. It could be characterized by pain on the front of the knee while bent or inner knee pain after running.
Runner’s knee is characterized by knee pain after running (or during) in a very specific location. Like lateral knee pain (on the outside of your knee) being correlated with IT Band Syndrome , there’s a particular location for knee pain that makes it highly probable you have runner’s knee.
If you're exercising or running with pain behind the knee, there are several possible causes and treatment courses.
In this article, we'll look to address the six most common injuries that cause pain behind the knee, examining each one individually so that you can equip yourself with the tools to tackle them.
If you have knee pain after running, read to learn reasons why and what you can do to get back out on the road or bicycle soon.