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Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
For inspiration on incorporating more nutrient-heavy, affordable foods into your daily diet, read our dietitian-approved list of the 30 healthiest foods to eat on a regular basis. Then, for more health tips, check out 7 Foods That Can Help You Live Longer.
Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.
It is not possible to identify a single healthiest food, but the healthiest diet contains a variety of fresh, plant-based foods, lean protein, and a range of nutrients.
These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Superfoods list. Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
It's difficult to name just one, so here is a list of 50 healthy foods (and drinks) covering all categories. From dairy, meat, and seafood to fruit, nuts, and vegetables - here are the best choices for your health.