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Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.
This guide will help you to choose the best back exercises to use in your workouts. You’ll find everything from easy to perform workouts using dumbbells to back exercises you can include in full-body sessions based on comprehensive compound movements.
Estimated Read Time: 24 minutes. THE ULTIMATE BACK WORKOUT GUIDE. When it comes to training the back, a lot of people think a few sets of pull-ups and rows is enough for muscle growth. But, if you want to build strength and muscle mass in the back, it’s definitely not.
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the...
In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start right away.
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
The Best Exercises for a Complete Back Workout. The back is comprised of four distinct muscle groups. Here's how to zero in on each one. by Bill Geiger, MA. Edgar Artiga. The back isn’t only one of the body’s biggest and strongest body parts, it’s also the most complicated in terms of being a series of interconnected muscle groups.
The pullup and lat pulldown are two major vertical pulling exercises that focus on the Lats. UPPER AND LOWER TRAPS. The traps and rhomboids take up a major portion of our back and are one of the most important muscle groups for posture and for the proper function of your shoulder. LOW BACK / ERECTOR SPINAE.
The ten best back exercises are as follows. Pull-up: Pull-ups target your latissimus dorsi, and work your trapezius and some muscles along your thoracic spine. Lat pulldown: Lat pulldowns are a targeted movement that requires a lat pulldown machine and works your latissimus doris, the largest muscle in your back.