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  2. Here's How To Hit Your Weight Loss Goals After 40 - AOL

    www.aol.com/yes-totally-possible-lose-weight...

    Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to get stronger and healthier than ever. That said, when it comes to losing weight after 40, it ...

  3. The 8 Best Ways to Lose Weight After 40

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    Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Grapefruit diet: A fad diet begun in 1930, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at meal times. [ 20 ] [ 40 ] Monotrophic diet : A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.

  5. 8 Strategies For Losing Weight after 40 - AOL

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  6. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals, and cuts out ...

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Tolerance of a diet is a determinant of the potential effectiveness and maintenance of benefits obtained, such as weight loss or biomarker improvement. [34] A 2019 review found that drop-out rates varied widely from 2% to 38% for intermittent fasting, and from 0% to 50% for calorie restriction diet .