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2. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

   www.aol.com/21-3-step-heart-healthy-220112071.html

   All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   Best “Sweet” Breakfast: Oatmeal with Berries, Nuts and a Drizzle of Honey. Ingredients: Rolled oats (or steel-cut oats for a less-processed option) Plant-based milk (almond, soy or oat milk ...

4. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

   www.aol.com/lifestyle/14-3-ingredient-breakfast...

   14 3-Ingredient Breakfast Recipes For Heart Health. Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options ...

5. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A salt substitute by AlsoSalt. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium ...

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   Low sodium diet. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases ...

7. Hyponatremia - Wikipedia

   en.wikipedia.org/wiki/Hyponatremia

   Hyponatremia. Hyponatremia or hyponatraemia is a low concentration of sodium in the blood. [4] It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. [3][8] Symptoms can be absent, mild or severe. [2][9] Mild symptoms include a decreased ability to think, headaches ...