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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...
These five essential bench press accessory exercises that train your shoulders, chest, back, and more will help you break your PR.
A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1] Correct spotting involves knowing when to intervene and assist with a ...