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The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
Arm wrestling (also spelled armwrestling) is a sport with two opponents who face each other with their bent elbows placed on a table and hands firmly gripped, who then attempt to force the opponent's hand down to the table top ("pin" them). The sport is often casually used to demonstrate the stronger person between two or more people.
9627. Anatomical terms of muscle. [ edit on Wikidata] The pectoralis major (from Latin pectus ' breast ') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle.
Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. Reach up to the bar ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Pull-down (exercise) The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as ...
Professional wrestling. Georg Karl Julius Hackenschmidt (1 August [O.S. 20 July] 1878 [4] – 19 February 1968) was an Estonian [5][6][7] strongman, professional wrestler, writer, and sports philosopher who is recognized as professional wrestling's first world heavyweight champion. Hackenschmidt began his professional career in Tallinn (Reval ...