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Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition...
Most clinical studies used a turmeric dose of 500 mg to 2,000 mg daily. But doses up to 8,000 mg per day are generally considered safe. Look for products that list the actual amount of curcumin in the supplement for best results.
For everyone else, though, my Daily Dozen recommends at least ¼ teaspoon of turmeric a day so you can benefit from its antioxidative, anti-inflammatory, anti-carcinogenic, and even neuroprotective properties.
When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.
Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up...
What is the maximum dosage of turmeric? Typically, a recommended dosage of turmeric is not over 2,000 milligrams per day. High doses of turmeric have been observed to cause: Nausea; Diarrhea; Increased risk of bleeding; Hyperactive gallbladder contractions; Hypotension (lowered blood pressure) Uterine contractions in pregnant women; Increased ...
Turmeric and curcumin supplements are classified as "generally recognized as safe" by the FDA, and both turmeric and curcumin appear to be safe and well tolerated, even when consumed in amounts up to 8 grams (about 3 teaspoons) a day.
Experts cover how much turmeric you should take per day to reap its antioxidant benefits for a healthy inflammatory response, plus which form is superior.*
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.
"Turmeric is considered to be safe at doses up to 8 grams per day," says Guy.