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Learn how to exercise your hip after surgery with this guide from the American Academy of Orthopaedic Surgeons. Find exercises for early post-operative, standing, and advanced stages, as well as tips for walking, stair climbing, and everyday activities.
Learn how to walk, strengthen your glutes and improve your hip flexibility after hip replacement surgery. Find out the best exercises for different stages of recovery and the ones to avoid.
Learn how to reduce swelling, increase strength and walk more after hip surgery with this home exercise program. Follow the instructions and tips for ice packs, ankle pumps, leg slides, leg raises and walking.
Learn how to manage pain, swelling, and recovery after a total hip replacement with these physical therapy exercises. Find out when to start exercising, what to avoid, and how to prepare for the surgery.
Learn how to perform stretching, strengthening, endurance and balance exercises for your hip after surgery. Follow the schedule and tips from the American Association of Hip and Knee Surgeons (AAHKS) and watch the accompanying videos.
Having your hip surgery will correct the joint problem, but you will need a regular exercise program to strengthen and stretch your muscles to properly support your new joint. Beginning an exercise program before surgery can greatly help your recovery.
Learn how to perform exercises and follow hip precautions to improve your recovery after hip surgery. This leaflet from Sandwell & West Birmingham NHS Trust provides detailed instructions, illustrations and advice for patients.
Learn how to safely resume your daily activities after having a total hip replacement. Find out what exercises, precautions, and tips can help you recover and prevent complications.
To get the best results from your surgery, it is important that you do your exercises consistently and correctly. The following exercises are to be performed 10x each, at least 2x daily (1x in the morning, 1x in the afternoon).
Learn how to improve your strength, mobility, and health after hip replacement surgery with progressive exercises from a physical therapist who had the surgery at 19. Find out how to do bridges, squats, lunges, and more with or without equipment.