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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Transformation Through Bodywork: Using Touch Therapies for Inner Peace. Santa Fe, New Mexico: Bear & Company, 1996. See especially ch. 15 on "The Tao Te Ching and the Principle of Receptivity", pp. 119–128. Morgan, Marilyn. The Alchemy of Love: Personal Growth Journeys in Psychotherapy Training. VDM Verlag, Saarbrücken, Germany, 2008.
Halpern played trumpet and guitar in the New York City jazz scene of the 1960s, but became disenchanted with it and moved to California.There he began exploring the idea of creating music entirely for the purpose of relaxation, which he called "anti-frantic alternative" music. [1]
A holistic massage, it features a blend of oils, pressure of your choosing and aromatherapy blends to enhance your experience. ... The 80-minute Mokara Inner Glow Ritual includes an encompassing ...
Meditation is a simple, free, and time-honored practice that focuses the mind, reduces stress, and sits menacingly on my daily to-do list like a terrible chore. Oh, I want to meditate, and I know ...
Yoga (union) implies duality (as in joining of two things or principles); the result of yoga is the nondual state ... as the union of the lower self and higher Self. The nondual state is characterized by the absence of individuality; it can be described as eternal peace, pure love, Self-realization, or liberation." [183]
Choose from two heat settings for back and/or seat, as well as four massage locations including seat, lower back, upper back and neck. Low, medium and high intensities are available with varying ...
This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...