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  2. Non-arteritic anterior ischemic optic neuropathy - Wikipedia

    en.wikipedia.org/wiki/Non-arteritic_anterior...

    Non-arteritic anterior ischemic optic neuropathy (NAION) is a medical condition characterized by loss of vision caused by damage to the optic nerve as a result of ischemia, or insufficient blood supply. The key symptom of NAION is optic disc swelling, which typically resolves within 2 months, but often leads to optic atrophy. The likelihood of ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. 7 Ways to Improve Your "Sleep Hygiene ...

  4. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]

  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Sleep timing is controlled by the circadian clock, and in humans, to some extent by willed behavior. The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diem or dies, meaning "day". The circadian clock refers to a biological mechanism that governs multiple biological processes causing them to display an ...

  6. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.

  7. Behavioral medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_Medicine

    Patients with strong social support systems, particularly through marriages and families, typically exhibit better compliance with their treatment regimen. [10] Examples: telemonitoring through telephone or video conference with the patient; case management by using a range of medical professionals to consistently follow up with the patient

  8. Arteritic anterior ischemic optic neuropathy - Wikipedia

    en.wikipedia.org/wiki/Arteritic_anterior...

    Most cases of AAION result in nearly complete vision loss first to one eye. If the temporal arteritis is left untreated, the affected eye will likely suffer vision loss as well within 1–2 weeks. Arteritic AION (AAION) falls under the general category of anterior ischemic optic neuropathy (AION), which also includes non-arteritic AION (NAION ...

  9. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [6] The term sleep deprivation can be defined as having a lack of sleep that does not support daytime awareness. [7] In most literature, sleep deprivation is further categorized into either acute sleep deprivation or chronic partial sleep deprivation.