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The practise of a Confucian teaching that cautioned about eating too much, so as not to over burden the spleen, stomach or heart [11] evolved into a Japanese proverb as: "Hara hachi bun ni yamai nashi, hara juuni bun ni isha tarazu" (腹八分に病なし、腹十二分に医者足らず) or literally "stomach 80% in, no illness, stomach 120% ...
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
A Mediterranean diet lowers the risk of stomach cancer, as does not smoking. [2] [5] Tentative evidence indicates that treating H. pylori decreases the future risk. [2] [5] If stomach cancer is treated early, it can be cured. [2] Treatments may include some combination of surgery, chemotherapy, radiation therapy, and targeted therapy.
Betel nut chewing causes oral cancer. [9] Stomach cancer is more common in Japan due to its high-salt diet. [9] [11] Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and ...
A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The Earth Diet, she said, is "all about going back to nature and eating foods from nature, eating real nutrition, eating foods that God provides us with naturally." Liana Werner-Gray published her ...
After the end of World War II in 1945, Japan, amidst severe food shortages, received food aid from the United States and promoted a Western-style diet using such food supplies. However, when health problems caused by the diet became apparent in the US itself and the "US Dietary Goals" were established in 1977, Japan began exploring the concept ...