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7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
Most adults should try to consume 1.5–2 cups of fruit per day, ... Berries (e.g. strawberries, blackberries, raspberries, blueberries) ... you should have a pretty good idea as to what to eat on ...
Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. ... at least one weight-related medical condition, such as type 2 diabetes, high blood ...
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
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