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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

3. You Just Found Out You Have High Cholesterol—Here Are 24 ...

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   It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. View Recipe Farro & White Bean Salad

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   High cholesterol is a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a blood test. After all, high cholesterol doesn’t have any specific ...

6. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

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   Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa content (70% cocoa or more) can actually be a heart-healthy food ...

7. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   The fizzy drink may quench your thirst, but it’s one of the worst drinks for your overall health, mainly due to its high sugar content. ... Soda isn’t the only drink to watch out for though ...