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  2. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almond flakes are added to many sweets (such as sohan barfi), and are usually visible sticking to the outer surface. Almonds form the base of various drinks which are supposed to have cooling properties. Almond sherbet or sherbet-e-badaam, is a common summer drink. Almonds are also sold as a snack with added salt.

  3. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. Since it is a strong irritant, it should not be confused with edible cashew nut oil.

  4. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits. [22]

  5. Plukenetia volubilis - Wikipedia

    en.wikipedia.org/wiki/Plukenetia_volubilis

    The seeds have high protein (27%) and oil (35–60%) content, and the oil is rich in the essential fatty acids omega-3 linolenic acid (≈45–53% of total fat content) and omega-6 linoleic acid (≈34–39% of fat content), as well as non-essential omega-9 (≈6-10% of fat content). [4] [5] The edible seed oil is a source of polyunsaturated ...

  6. Castor oil - Wikipedia

    en.wikipedia.org/wiki/Castor_oil

    Castor oil is a vegetable oil pressed from castor beans, the seeds of the plant Ricinus communis. [1] The seeds are 40 to 60 percent oil. [ 2 ] It is a colourless or pale yellow liquid with a distinct taste and odor.

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  8. Iodine value - Wikipedia

    en.wikipedia.org/wiki/Iodine_value

    The basic principle of iodine value was originally introduced in 1884 by A. V. Hübl as “Jodzahl”.He used iodine alcoholic solution in presence of mercuric chloride (HgCl 2) and carbon tetrachloride (CCl 4) as fat solubilizer.

  9. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]