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  2. Eigengrau - Wikipedia

    en.wikipedia.org/wiki/Eigengrau

    For example, the night sky looks darker than Eigengrau because of the contrast provided by the stars. Contrast threshold data, collected by Blackwell [5] and plotted by Crumey, shows Eigengrau occurring at adaptation luminances below approximately 10 − 5 cd m −2 (25.08 mag arcsec −2). [6] This is a limiting case of Ricco's law.

  3. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Doing relaxing, non-stimulating ... Despite our best efforts to avoid electronic screens before bed ... Salt lamps or color-changing light bulbs can make this an easy décor tweak. Also, switch ...

  4. The best sunrise alarm clocks of 2025 - AOL

    www.aol.com/lifestyle/best-sunrise-alarm-clocks...

    Notable features: 25 brightness settings | 4 light colors (white, orange, yellow, amber) | 3 wakeup and 7 relaxation sounds | FM radio | Sunset simulation | Night-light | Light-guided breathing ...

  5. f.lux - Wikipedia

    en.wikipedia.org/wiki/F.lux

    f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns .

  6. A Dark Bedroom Color Palette Might Be the Key to a Good Night ...

    www.aol.com/dark-bedroom-color-palette-might...

    From chic furniture to trendy wall colors, dark bedrooms can feel calming. ... When you close your shades and turn off the lights, a rich paint color makes the room look darker, which could help ...

  7. Redshift (software) - Wikipedia

    en.wikipedia.org/wiki/Redshift_(software)

    The program is free software and is intended to reduce eye strain, as well as insomnia [3] (see Sleep § Circadian clock and Phase response curve § Light). Redshift transitions the computer display's color temperature evenly between daytime and night temperatures to allow the user's eyes to slowly adapt.