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The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects — are due to "their rich phytochemical weight," Gentile explains.
“A typical ginger shot provides a concentrated amount, often around 10 to 30 millilitres of ginger juice, which is helpful for general wellness, but might not consistently reach therapeutic ...
Prest points out that if you are considering a ginger supplement, talk with your provider prior to adding it to your regimen, “since high-dose ginger supplements may interact with blood thinners.”
The results concluded that gingerol had anti-inflammatory effects though shogaol showed the most promising effects combating free radicals. [22] There was an inverted dose- concentration response and as dosage concentration increased the amount of free radicals in cells decreased. [22]
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur
Ginger is a common spice used worldwide, whether for meals or as a folk medicine. [42] Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages. [39] Ginger is a fragrant kitchen spice. [5] Young ginger rhizomes are juicy and fleshy with a mild taste.
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Gallagic acid, a compound found in many ellagitannins; 1,2,4,6-tetra-O-galloyl-β-D-glucose, a compound found in the leaves of P. granatum [7] 1,2,3,4,6-penta-O-galloyl-β-D-glucose, a compound found in the leaves of P. granatum [7] and the common precursor of gallotannins and the related ellagitannins