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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]

  3. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    Lullabies typically soothe people through the awake/sleep transition, and similarly can soothe people through the life/death transition. Music therapists have called these tunes "lullaments", that which sustain the spirit, support psychological structure, and enable resilience during times of vulnerability to the effects of adversity ...

  4. Long Ambients 1: Calm. Sleep. - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

    Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

  5. Lofi Girl - Wikipedia

    en.wikipedia.org/wiki/Lofi_Girl

    The YouTube channel "ChilledCow" was created by Dimitri Somoguy [21] [22] on 18 March 2015. [23] ChilledCow began streaming lo-fi hip hop music, branding it as relaxation music for those who are working or studying on 25 February 2017.

  6. Steven Halpern - Wikipedia

    en.wikipedia.org/wiki/Steven_Halpern

    Halpern has also designed recordings that are meant to be played for up to 8 continuous hours, to be used by people experiencing medical distress such as childbirth or surgery. [ 17 ] Halpern's music was specifically utilized in the self-help recordings of John Bradshaw , a public figure in alternative addictions treatment through the 1970s and ...

  7. A Simple & Effective Wellness Challenge for Seniors - AOL

    www.aol.com/simple-effective-wellness-challenge...

    March 16: Revisit your favorite music from your youth to evoke memories and emotions. March 17: Express creativity through crafts, enhancing hand-eye coordination. March 18: Unwind with a soothing ...