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Here's how to stop snoring. Few involuntary behaviors feel as off-putting as snoring. Here's how to stop snoring. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
Here's how to stop it. If your family says you sound like a freight train when you sleep, then you're probably among the 45 percent of Americans who snore. ... 800-290-4726 more ways to reach us ...
This habit isn’t just a nuisance—it actually affects your health.
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Nasal expiratory positive airway pressure (Nasal EPAP) is a treatment for obstructive sleep apnea (OSA) and snoring. [1] [2]Contemporary EPAP devices have two small valves that allow air to be drawn in through each nostril, but not exhaled; the valves are held in place by adhesive tabs on the outside of the nose. [1]
Sleeping issues can cause much greater health problems, according to new research.
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