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2. Gum arabic - Wikipedia

   en.wikipedia.org/wiki/Gum_arabic

   The name "gum Arabic" (al-samgh al-'arabi) was used in the Middle East at least as early as the 9th century. Gum arabic first found its way to Europe via Arabic ports, and retained its name of origin. [3] Gum arabic is a complex mixture of glycoproteins and polysaccharides, predominantly polymers of arabinose and galactose.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

4. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.

5. Are naps actually good for you? Here’s what sleep experts say

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   "Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...

6. Natural gum - Wikipedia

   en.wikipedia.org/wiki/Natural_gum

   Humans have used natural gums for various purposes, including chewing and the manufacturing of a wide range of products – such as varnish and lacquerware.Before the invention of synthetic equivalents, trade in gum formed part of the economy in places such as the Arabian peninsula (whence the name "gum arabic"), West Africa, [3] East Africa and northern New Zealand ().

7. Asafoetida - Wikipedia

   en.wikipedia.org/wiki/Asafoetida

   Today, the most commonly available form is compounded asafoetida, a fine powder containing 30% asafoetida resin, along with rice flour or maida (white wheat flour) and gum arabic. [ citation needed ] Ferula assa-foetida is a monoecious , herbaceous , perennial plant of the family Apiaceae .

8. Insomnia: causes, symptoms, treatments and how it affects you

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   Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether ...

9. Superstition in Turkey - Wikipedia

   en.wikipedia.org/wiki/Superstition_in_Turkey

   According to Turkish legend, gum should not be chewed at night because it is believed that the person is chewing the flesh of the dead. According to the legend, gum chewed after dark transforms into the flesh of dead people.