Ads
related to: 3x3 bench press workout program for women to build muscle at home
Search results
Results From The WOW.Com Content Network
Photo: Shutterstock. Design: Eat This, Not That!The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
It's easy to improve your strength and muscle gains with this new workout program that only takes 20 minutes a day, designed by certified personal trainers.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .