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Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...
More than 70% believe their sleep is impacting their mental health either sometimes or every day. “These survey results indicate a major lack of sleep health care for women in the United States and an inherent need for more emphasis around sleep education and access to sleep resources in our healthcare system,” said Dr. Carleara Weiss ...
Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd, MD, is an ob-gyn, an author, a menopause expert, and the chief medical officer ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Women are nearly twice as likely (31%) as men (17%) to rarely or never feel well-rested, and report sleep deprivation more frequently.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
Emotions play a key role in overall mental health, [1] and sleep plays a crucial role in maintaining the optimal homeostasis of emotional functioning. [2] [3] Deficient sleep, both in the form of sleep deprivation and restriction, adversely impacts emotion generation, emotion regulation, and emotional expression. [4]
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.