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  2. Suddenly Craving Spicy Food? Here's What It Could Mean - AOL

    www.aol.com/suddenly-craving-spicy-food-heres...

    Here's how spicy foods might help you relieve a stuffy nose. "Capsaicin acts as a natural decongestant and may improve symptoms related to nonallergic rhinitis ," Costa says.

  3. Keep Your Butt From Burning After Having Spicy Foods - AOL

    www.aol.com/lifestyle/keep-butt-burning-having...

    Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Excess fat can be a problem because the bile salts your body uses to digest them can ...

  4. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    There's some evidence that eating spicy foods may help boost metabolism slightly. "For people who might have slower gut motility, spicy foods might speed things up for them and make them normal ...

  5. Capsaicin - Wikipedia

    en.wikipedia.org/wiki/Capsaicin

    The degree of heat found within a food is often measured on the Scoville scale. [14] There has long been a demand for capsaicin-spiced products like chili pepper, and hot sauces such as Tabasco sauce and Mexican salsa. [14] It is common for people to experience pleasurable and even euphoric effects from ingesting capsaicin. [14]

  6. Casein - Wikipedia

    en.wikipedia.org/wiki/Casein

    Casein is the primary emulsifier in milk, that is, it helps in mixing oils, fats, and water in milk. [3] Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive. [4] The most common form of casein is sodium caseinate (historically called nutrose), which is a very efficient emulsifier.

  7. A doctor explains why spicy food makes you poop - AOL

    www.aol.com/article/lifestyle/2017/06/23/a...

    Capsaicin is the component in peppers that makes them spicy. It's also an irritant, which is why you feel a burning sensation when you eat something spicy. Specifically, capsaicin binds to and ...

  8. Calcium lactate gluconate - Wikipedia

    en.wikipedia.org/wiki/Calcium_lactate_gluconate

    Calcium lactate gluconate is used in the functional and fortified food industry due to its good solubility and neutral taste. [2] In addition, it is used in various spherification techniques in molecular gastronomy. It can also be used to help neutralize HF (hydrofluoric acid) poisoning. [citation needed]

  9. Your preference for spicy foods may be all in your head - AOL

    www.aol.com/preference-spicy-foods-may-head...

    Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. Take little bites at first, Albers said. Take little bites at first ...