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Diabetes: Drinking four or more cups of tea a day is associated with a lower risk of type 2 diabetes. In people with type 2 diabetes, ... hibiscus and lemongrass. Health benefits: ...
In Africa, hibiscus tea is commonly sold in markets and the dried flowers can be found throughout West and East Africa. Variations on the drink are popular in West Africa and parts of Central Africa. In Senegal, bissap is known as the "national drink of Senegal". Hibiscus tea is often flavored with mint or ginger in West Africa.
Hibiscus plants are native to the tropics, and have long been associated with health benefits in traditional medicine. Hibiscus tea may be served either hot or as an iced tea. [4] Some studies indicate that hibiscus tea lowers blood pressure in adults with mild hypertension or prehypertension. [5] [6]
Two recent studies point to potential benefits of tea drinking. The most recent found that several daily cups lower the risk of type 2 diabetes.
Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint. Black tea (Arabic: شاي أحمر, romanized: šāy ʾaḥmar, lit. 'red tea') is the most common. [9] Hibiscus (Arabic: كركديه, romanized: karkadayya) tea is drunk hot in the winter and cold in the summer.
Check out our refreshing tea recipes: No-Sugar-Added Raspberry Iced Tea, Orange-Ginger Tea or Peach Iced Tea. Related: The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians 3.