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As with table sugar, natural sweeteners can cause health problems — such as increased risk of fatty liver disease, weight gain, high cholesterol, and insulin resistance — when consumed ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
It is likely that weight gain caused by sugar-sweetened beverage consumption is what increases the risk of type 2 diabetes. [ 32 ] In 2017, 15 national organizations including the American Cancer Society , American Heart Association , and American Medical Association stated "sugary drinks are a major contributor to the increasing rates of type ...
Consuming fewer sugary “toppings” (table sugar, honey, jams, and marmalades) was linked to greater incidence of heart failure and aortic stenosis. ... which may contribute to weight gain and ...
Overconsumption of sugar is correlated with excessive calorie intake and increased risk of weight gain and various diseases. [ 1 ] [ 4 ] [ 5 ] Individuals who consume 17%-21% of their daily calories from added sugar are reported to have a 38% higher risk of dying from cardiovascular disease compared to those who consume 8% of their daily ...
When consumed in addition to a normal diet, fructose causes significant weight gain, but when fructose was substituted for other carbohydrates of equal energy value there was no effect on body weight. [128] Honey has a mild laxative effect which has been noted as being helpful in alleviating constipation and bloating. [129]
“There are many medications that may cause weight gain,” says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin, which inhibits appetite and increases energy expenditure, and ghrelin, which increases appetite and reduces energy expenditure. [10]