Ads
related to: how many grams of protein in greek yogurt
Search results
Results From The WOW.Com Content Network
Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)
Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...
The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...
1 1/2 cups Greek yogurt: 30 grams protein. JOE LINGEMAN. Eggs. 5 large eggs: 31.5 grams of protein. JOE LINGEMAN. Salmon. 5 ounces cooked salmon: 35 grams of protein. JOE LINGEMAN. Black Beans.
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams of protein. High in Protein Yes, we’ve already said it, but it’s true!