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  2. 21 High-Fiber Breakfasts For Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  3. This 5-Minute Egg Salad Is the Only One I Make - AOL

    www.aol.com/5-minute-egg-salad-only-112800972.html

    Once the eggs are cooked, the recipe comes together in minutes. I like to boil my eggs for 8 to 10 minutes, depending on the "hardness" I want to achieve. ... Store leftover egg salad in an ...

  4. When It Comes to the Best Egg Salad Recipe, Simple and ... - AOL

    www.aol.com/comes-best-egg-salad-recipe...

    Hard boiled eggs. Mayonnaise. Yellow mustard. Salt. Pepper. How To Make Egg Salad. 1. In a small bowl whisk together the mayonnaise, mustard, salt and pepper.

  5. Avocado Egg Salad Recipe - AOL

    homepage.aol.com/food/recipes/avocado-egg-salad

    Once eggs are cooked, remove water from the pot then run cool water over the eggs to cool them down. Smash them to break their shells, and peel. With a fork, mash the avocado and eggs together. Add onion and mix. Dust with paprika and a pinch of sea salt. For an additional burst of flavor add cilantro, or salad greens! Read more at Butter Beans.

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Egg salad - Wikipedia

    en.wikipedia.org/wiki/Egg_salad

    It is similar to chicken salad, ham salad, macaroni salad, tuna salad, lobster salad, and crab salad. [1] A typical egg salad is made of chopped hard-boiled eggs, mayonnaise, mustard, minced celery and onion, salt, black pepper and paprika. A common use is as a filling for egg sandwiches. It is also often used as a topping for a green salad. [2]

  8. Chef salad - Wikipedia

    en.wikipedia.org/wiki/Chef_salad

    Chef salad (or chef's salad) is an American salad consisting of hard-boiled eggs, one or more varieties of meat (such as ham, turkey, chicken, or roast beef), tomatoes, cucumbers, and cheese, all placed upon a bed of tossed lettuce or other leaf vegetables. Several early recipes also include anchovies. A variety of dressings may be used with ...

  9. Our Best-Ever Egg Salad Recipe Will Change Your ... - AOL

    www.aol.com/lifestyle/best-ever-egg-salad-recipe...

    Our classic, easy egg salad recipe uses only 6 main ingredients to create the perfect base for sandwiches, or any creative mix-ins you'd like to add!