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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

3. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]

4. Most people don't get enough fiber. Here are 6 easy ways to ...

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   Harris-Pincus tells Yahoo Life, “Choosing foods naturally high in fiber such as fruit, veggies, nuts, beans, seeds and whole grains is the best way to up your intake while also benefiting from ...

5. Prenatal nutrition - Wikipedia

   en.wikipedia.org/wiki/Prenatal_nutrition

   Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [21] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [21]

6. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

   www.aol.com/lifestyle/7-carbs-more-fiber-brown...

   Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. 7 Carbs with More Fiber Than Brown Rice, According to Dietitians

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety. Excessive fibre intake can lead to fluid imbalance, dehydration, mineral deficiencies, nutrient and drug interactions, and other medical ...