Ads
related to: benefits of eating canned tuna
Search results
Results From The WOW.Com Content Network
One of the main benefits of eating canned tuna is that it is an affordable, easy way to get a protein boost. In fact, a whole can has about 40 grams of protein , with a 3-ounce serving containing ...
Aside from being a good source of protein, canned tuna also has a number of additional health benefits. “Canned tuna is packed with omega-3 fatty acids, which play a vital role in heart health ...
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. ... adding more plants to your diet can have major heart-health benefits. For ...
Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can help support a healthy heart, brain, immune system, and more.
These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...