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“Our research could pave the way towards discovering much-needed therapeutics for anxiety and depression.” The microbiota and depression Our guts are naturally home to countless bacteria ...
Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... Stanford researchers have found that a 90-minute walk through a natural ...
A lot of people say it’s a cop-out to take medication, but my anxiety was so severe that that [counselling] just wasn’t cutting it.”
There are different ways to measure stress levels. One way is through psychological testing. The Holmes and Rahe Stress Scale is used to rate stressful life events and how life stressors influence illness. The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items.
Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, a psychiatrist based in New York City, ...
Separation anxiety disorder (SepAD) is the feeling of excessive and inappropriate levels of anxiety over being separated from a person or place. Separation anxiety is a normal part of development in babies or children, and it is only when this feeling is excessive or inappropriate that it can be considered a disorder. [37]