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A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
Bell peppers (and other types of peppers) are exceptionally high in vitamin C and vitamin A, and are a good source of folate, vitamin B6, potassium and vitamin E, plus antioxidants and dietary fiber.
Another variant of Capsicum annuum, the bell pepper are quite different from Chiltepin peppers, being described as "sweet" as they do not contain high concentrations of capsaicin and are rated a 0 on the Scoville heat scale. [15] Bell peppers grow on shrub body plants, and the fruits are large, quadrangular, and fleshy.
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]
1 serving of Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 cup of strawberries. P.M. Snack (204 calories) 1 serving of White Bean-Stuffed Mini Bell Peppers. 1 tablespoon of walnut ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
Pimientos can have various colors including yellow, green, red, and maroon. Like most peppers, immature pods are green and develop other colors as they reach maturity. [1] The flesh of the pimiento is sweet, succulent, and more aromatic than that of the red bell pepper. Some varieties of the pimiento type are hot, including the Floral Gem and ...
By Esther Sung The word "pepper" refers to members of the genus Capsicum, which includes hot varieties, also known as chile peppers, and sweet varieties, such as the bell pepper. Up until the ...