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2. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

   www.aol.com/pros-cons-high-protein-diet...

   High-protein diets usually don't feature many veggies, fruits, and whole grains, which means they're low in fiber. Fiber is key, as it adds bulk to your stool and helps you stay "regular."

3. The Pros and Cons of a High-Protein Diet - AOL

   www.aol.com/pros-cons-high-protein-diet...

   Here’s what a high-protein diet can look like: High Protein Based on Body Weight . One high-protein rule for the average person is 1.2 grams or more of protein per kilogram of body weight ...

4. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

5. 18 High Protein Foods That Will Boost Your Health - AOL

   www.aol.com/18-high-protein-foods-boost...

   SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/lifestyle/eating-more-protein-lose...

   Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)