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The liver of mammals, fowl, and fish is commonly eaten as food by humans (see offal). Pork, lamb, veal, beef, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries.
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...
It’s rich in protein, vitamin A, vitamin B12, iron, zinc, and the antioxidant coenzyme Q10 ... Also note that liver and kidney meat may contain traces of toxins, heavy metals, antibiotics, or ...
Liverwurst (another type of pork liver sausage), however, is never smoked, nor does it contain bacon. The USDA requires that the product contain a minimum of 30% liver. [3] A typical commercial formula is about 40% pork liver or scalded beef liver, 30% scalded pork jowl, 20% lean pork trimmings and 10% bacon ends and pieces.
Excess B 12 beyond the blood's binding capacity is typically excreted in urine. Owing to the extremely efficient enterohepatic circulation of B 12, the liver can store 3 to 5 years' worth of vitamin B 12; therefore, nutritional deficiency of this vitamin is rare in adults in the absence of malabsorption disorders. [12]
Liver and Onions As any kid who grew up in the '50s or '60s knows, mothers insisted they eat their liver to get their dose of vitamins A, D, E, K, B12, and folic acid.
leafy vegetables, pasta, bread, cereal, liver B 12: cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin: water 2.4 μg/2.4 μg vitamin B 12 deficiency anemia [18] none proven meat, poultry, fish, eggs, milk C: ascorbic acid: water 90 mg/75 mg scurvy: stomach pain, diarrhoea, and flatulence. [19] many fruits and vegetables ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...