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Probiotics are part of the "microbiome," another buzzy term that the Cleveland Clinic compares to a "diverse community of organisms, such as a forest." Together, they keep our bodies functioning ...
Probiotic Medical Food, 60 Capsules. Using 8 bacteria strains, VSL is an extremely potent supplement. Using three different genera, it has had positive reactions with IBS and UC-sufferers.
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
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An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Although probiotics, in general, are considered safe, there are concerns about their use in certain cases. [ 25 ] [ 26 ] Some people, such as those with compromised immune systems , short bowel syndrome , central venous catheters , heart valve disease and premature infants , may be at higher risk for adverse events. [ 27 ]