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The sound is a low roar resembling a waterfall or heavy rainfall. See also violet noise , which is a 6 dB increase per octave. Strictly, Brownian motion has a Gaussian probability distribution, but "red noise" could apply to any signal with the 1/ f 2 frequency spectrum.
Sound levels as low as 40 dB(A) can generate noise complaints [43] and the lower threshold for noise producing sleep disturbance is 45 dB(A) or lower. [ 44 ] Other factors that affect the annoyance level of sound include beliefs about noise prevention and the importance of the noise source, and annoyance at the cause (i.e., non-noise related ...
The sleep environment may be improved by installing heavy drapes to shut out all sunlight, and keeping computers, televisions, and work materials out of the sleeping area. A 2010 review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.
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Research has shown that taking an afternoon nap increases learning capacity. A study [15] tested two groups of subjects on a nondeclarative memory task. One group engaged in REM sleep, and one group did not (meaning that they engaged in NREM sleep). The investigators found that the subjects who engaged only in NREM sleep did not show much ...
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