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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing type 2 diabetes, potentially due to their high levels of anthocyanins ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)