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The Mediterranean diet really isn't a diet in the traditional sense; it's more of a way of eating that focuses on fresh produce and lean proteins, and also a complete lifestyle that includes ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. Photo by: Catherine McCord, Weelicious.com.
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.