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Molybdenum is a chemical element; ... Food sources. Average daily intake varies between 120 and 240 μg/day, which is higher than dietary recommendations. [101]
To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum.
Molybdenum; Cobalt (as a component of vitamin B 12) Fluorine; Iodine [6] Silicon [7] Vitamins ... List of phytochemicals in food; Nutrient; Nutrition; References
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Ignoring the non-alcohol contribution of those beverages, the average ethanol contributions to daily food energy intake are 200 and 450 kJ (48 and 108 kcal), respectively. Alcoholic beverages are considered empty calorie foods because, while providing energy, they contribute no essential nutrients. [34]
While it’s certainly sobering that cardiovascular disease is the number one cause of death in this country, the good news is that this is a health condition that’s largely avoidable.
The agriculture industry uses 500 tons per year as a fertilizer. In particular, its use has been suggested for treatment of whiptail in broccoli and cauliflower in molybdenum-deficient soils. [4] [5] However, care must be taken because at a level of 0.3 ppm sodium molybdate can cause copper deficiencies in animals, particularly cattle. [3]
Molybdenum is a cofactor to enzymes important in building amino acids and is involved in nitrogen metabolism. Molybdenum is part of the nitrate reductase enzyme (needed for the reduction of nitrate) and the nitrogenase enzyme (required for biological nitrogen fixation). [10]