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According to the American Institute of Stress, there are many stress-reducing techniques and healthy ways to cope. Finding the right one for you is vital. Finding the right one for you is vital.
If stress is behind mental health issues like anxiety and depression, a mental health professional can recommend treatments to help, too. (Learn more about Anxiety .) Zbarovskiy96 / iStock
One of the most effective ways to treat social anxiety is with cognitive behavioral therapy, according to Psychology Today. There are also some steps you can take on your own to help cope with the ...
Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether. These three steps are usually the most effective way to deal with stress not just in the workplace, but overall. [25]
Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative.
It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope. Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy.