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2. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   “Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...

3. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

4. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

   www.aol.com/look-supplement-soluble-insoluble...

   A high-fiber diet has even been linked with a lower risk of being diagnosed with breast cancer, per a 2020 study—and high fiber intake is associated with a lower risk of type 2 diabetes ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

6. Polysaccharide - Wikipedia

   en.wikipedia.org/wiki/Polysaccharide

   Soluble fiber also attenuates the absorption of sugar, reduces sugar response after eating, normalizes blood lipid levels and, once fermented in the colon, produces short-chain fatty acids as byproducts with wide-ranging physiological activities (discussion below). Although insoluble fiber is associated with reduced diabetes risk, the mechanism ...

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...