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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
A 2015 Cochrane review concluded that a protective effect of some probiotics existed for AAD in children. [94] The known risks of using probiotics for treating Clostridioides difficile outweighs the uncertain benefits. [95] Probiotic treatment might reduce the incidence and severity of AAD as indicated in several meta-analyses.
The effects and benefits of probiotics is an active area of research. Overall, more comprehensive scientific studies are needed to draw conclusions, per the NIH. Probiotic sources.
The Daily Value for vitamin C is 90 milligrams for adults and children age 4 and older. ... “Probiotics support immune health by balancing gut ... The sunshine vitamin has many benefits ...
Claimed benefits range from reducing the incidence of diarrhea [2] [3] [4] and rhinitis reduction for young children, [5] to improvement of the immune function in adults [6] and seniors [7] [8] and reduction of duration of winter infections for elderly.
I've seen all about the purported benefits of maintaining a good gut for digestive, mental and immune health. On TikTok alone , "gut health" videos have more than 24 million views.