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The Marine Corps had originally indicated that, as of January 1, 2014, female Marines would be required to perform a minimum of three pull-ups in order to pass the PFT. [6] However, when more than half of female recruits were unable to meet this standard, [ 7 ] the change was delayed.
The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.
Official Marine Corps photo. Run with photo credit. If you use this photo, please email the photographer at yardcj@cssemnf-wiraq.usmc.mil so we can update our records.
The United States Marine Corps requires each recruit to pass the Initial Strength Test (IST) upon arriving to the Marine Corps Recruiting Depots. The three tests consist of pull-ups/push-ups, crunches/ planks, and a 1.5-mile run. The minimum requirements are as follows: [12]
Charles Lewis Armstrong (c. 1948 – August 14, 2011) was a United States Marine Corps lieutenant colonel. During his 21-year career as a Marine, he participated in military actions in 22 foreign countries. Armstrong is known for his contributions to physical fitness and the many articles he wrote professionally.
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [22] [23] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb). [24] [25]
As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.
The testing events are conducted in accordance with standards detailed in Army FM 7–22: Army Physical Readiness Training.Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect.