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Bazilian writes, “Take your time when eating to chew thoroughly and avoid swallowing excess air from bites, sips or talking while chewing, which can lead to bloating. Practicing mindful eating ...
Learn the causes of stomach bloating so you can get fast relief. ... may help activate the natural contractions of your GI tract, especially after eating meals. Minimize swallowed air.
My stomach was rock hard, bloated, and swollen, and I had tons of burping, gas, and irritation after eating. ... One night, I had severe stomach pains after eating at a restaurant.
Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.
"Feeling bloated after a meal is common, especially when people eat too much, or swallow air because they rush their eating or talk while chewing, or because they drink beverages with dissolved ...
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
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