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“The best time to focus and increase productivity during the day is different for each person,” says Alex Zhezherau, productivity and project management expert at workflow management platform ...
A goal of attention management is to reach the highest level of unobstructed attention and focus, at state widely referred to as flow. The term, coined by Mihaly Csikszentmihalyi, describes a state of full involvement in a task, essentially a level of absorption where the individual forgets about everything but the current activity, even their ...
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It can be hard to separate work life from personal life, and it can be hard to concentrate at work as a result.
Meditation, a form of mental training to focus attention, [12] has been shown to increase the control over brain resource distribution, improving both attention and self-regulation. [13] The changes are potentially long-lasting, as meditation may be able to strengthen neuronal circuits as selective attention improves. [38]
Cognitive training and attention control exercises are being developed to improve attention. Most of the solutions to counter continuous partial attention reduce the effect rather than reducing the problem itself. Using brain-training games has seen promising results in increasing cognitive control and reducing susceptibility to distractions.