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None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]
This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop ...