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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, ... Equipment: dumbbells, cable machine or "pec deck" machine. Major variants ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
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Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
The ways of machine tools, such as dovetail slides, box ways, prismatic ways, and other types of machine slides are also bearing surfaces. Belt – a loop of flexible material used to link two or more rotating shafts mechanically, most often parallel. Belts may be used as a source of motion, to transmit power efficiently or to track relative ...
By the time the “Vin Fiz Flyer” completed the first transcontinental flight at Long Beach on Dec. 10, Rodgers had flown 4,231 miles in 4,924 minutes of air time. He had made more than 15 crash ...
Direct energy conversion (DEC) or simply direct conversion converts a charged particle's kinetic energy into a voltage. It is a scheme for power extraction from nuclear fusion . A basic direct converter