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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
Running on the road is an alternative surface to running on a trail, track, or treadmill. For many people looking to participate in running as an activity or sport, there are multiple opportunities that can be found on the road. Road running is one of several forms of road racing, which also includes road bicycle racing and motor vehicle road ...
She moved to Denver, Colorado in 1988 and works as a trainer and coach for runners. Kazukawa began running marathons in 2000 [2] and had completed 48 marathons and 11 ultramarathons by 2017, [3] including such venues as the Boston Marathon, the Ultra-Trail Mt. Fuji [4] and the Ultra-Trail du Mont-Blanc. [3]
Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
The 10k (6.2 mile) run course was a combination of road and trails through campgrounds and challenging hills. Triathletes would depart the transition area to the southwest, and climb the Lynch Ramp stairs. Then they turned left on the trail below the resort store lawn.
The two-day, family-friendly event was founded in 1978 and includes a world class 10K race, a 5K race, a fun run, and a Health and Fitness Expo. [3] The ATR is produced by the Port City Pacers, a local nonprofit organization with the mission of promoting health and fitness through running and walking. [1] 2,000 participants attended the 2015 ...