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  2. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [3] [1] Symptomatic vitamin E deficiency is rare, usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [5] Deficiency can cause neurological disorders. [1]

  3. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...

  4. Tocopherol - Wikipedia

    en.wikipedia.org/wiki/Tocopherol

    Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...

  5. These 10 magnesium-rich foods have benefits for sleep, heart ...

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    A go-to source of heart-healthy fats and vitamin E, a serving of avocado also provides some magnesium. In a whole medium avocado, you'll get 58 milligrams of magnesium.

  6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

    www.aol.com/8-best-mediterranean-diet-foods...

    “Eggs are packed with choline, B vitamins, vitamin D and selenium, which are responsible for various aspects of brain health, including mood and cognition,” Zozos explains.

  7. Tocotrienol - Wikipedia

    en.wikipedia.org/wiki/Tocotrienol

    Other natural tocotrienol sources include barley and oats. [4] Tocotrienols are safe and human studies show no adverse effects with consumption of 240 mg/day for 48 months. [16] The discovery of vitamin E by scientists Katherine Bishop and Herbert Evans in 1922 marked the beginning of the understanding of tocotrienols. [17]