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  2. How to Eat Carrots—21 Delicious Ideas That Go Beyond the ...

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    Buffalo chicken casserole with celery, carrots, shredded chicken, jack cheese, rice or potatoes, and plenty of Frank’s Red Hot sauce. Simmer in a Stew Con Poulos

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...

  4. What You Need to Know Before Starting the Mediterranean Diet

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    A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. ... Carrots. Celery. Cherries. Clementines. ... Eat mindfully. One of the best ways to get more enjoyment out of your ...

  5. Are fruits and vegetables healthier if you eat them raw? - AOL

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    Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments Advertisement

  6. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Though there are many ways to make a Mediterranean salad, some of the most common ingredients include: ... You can’t go wrong with more vegetables — chop or dice celery, carrots, bell peppers ...

  7. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

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    1. Potatoes. From mashed potatoes to french fries, potatoes offer us a myriad of culinary marvels.As such, you never really see anyone munching on a raw tater instead of one of the glorious cooked ...

  8. How to Organize Your Kitchen to Make Healthy Eating Easy ...

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    "Store your washed and ready-to-eat fruits and vegetables at eye level in your fridge," recommends Gray. After all, "if produce is front and center and ready to go, we're more likely to make ...

  9. Why you should be snacking on baby carrots 3 times a week - AOL

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    Carotenoids are not the only reason to eat carrots, dietitian Courtney Pelitera tells Yahoo Life, noting that there are about 2 grams of fiber (a macronutrient many Americans are lacking ...